If you’ve ever wished your morning drink to be like a deep breath in a quiet garden, then a Matcha Lavender Latte might be just your answer. It’s calming while being just a bit fancy without making it too complicated. In our little coffee corner, we’ve tried this recipe countless times, making it for sure one of our favorite drinks to share.
This isn’t about recreating a Starbucks menu drink. It’s more about making something even better that feels yours. A creamy cup that smells just like calm mornings and tastes like comfort.
What Is Matcha Lavender Latte at Starbucks?
Starbucks’ version of a Matcha Lavender Latte mixes a sweetened matcha blend with milk along with lavender syrup. It’s floral and mostly comes out quite sweet.
But here’s what we’ve learned after testing it side by side that the homemade version just tastes fresher because the flavors don’t fight each other; they dance. When you whisk your own matcha and use real lavender syrup made at home, you get all the depth without the heavy sugar.
Our barista likes to say, “You can taste the calm.” And we couldn’t agree more.
Do Matcha and Lavender Go Together?
We get asked this a lot, and our answer is always a big yes; Matcha has this grounded, little grassy taste that goes beautifully with lavender’s soft floral sweetness. Together, they hit this balance between energy and relaxation; a combo most coffee drinks can’t manage.
When we first tried it, we were skeptical. Lavender in coffee? But one sip changed our minds. It’s smooth, aromatic, and layered. The matcha offers a stable energy because the lavender keeps your mood mellow.
If you’re making it for the first time, then start small with lavender syrup: maybe half a teaspoon, you can adjust.
Our barista recommends: a 3:1 ratio of matcha to lavender for the perfect balance.
Matcha Lavender Latte Calories
A lot of you ask, “Is it high in calories?” Not really especially if you make it the way we do. Here’s a look at how our homemade matcha lavender latte compares to the coffee shop versions you might know:
| Version | Calories (16 oz) | Sugar (g) | Fat (g) | Notes |
| Starbucks | ~240 | 32 | 5 | Uses pre-sweetened matcha and syrup |
| Dutch Bros | ~270 | 35 | 6 | Heavy on syrup and sweetness |
| Our Homemade Version | 160 | 12 | 4 | Lightly sweetened with real lavender syrup |
Our version feels light yet still creamy. It skips the overly processed ingredients, relying on real matcha powder and lavender syrup made from dried buds. You get flavor, not filler.
We prefer it with oat milk, as without weighing it down, it makes the drink velvety.
Matcha Lavender Latte Caffeine
Matcha has caffeine, but not the kind that makes you jittery or restless. Because of the amino acid L-theanine, energy releases slowly. You feel alert but not wired, as that’s the magic of matcha.
Here’s a quick caffeine comparison for those curious:
| Version | Size | Caffeine (mg) |
| Starbucks | 16 oz Grande | ~80 mg |
| Dutch Bros | 16 oz Medium | ~90 mg |
| Our Homemade Version | 16 oz | 70 mg |
That 70 mg offers a calm focus, the kind that keeps you creative without any crash later, great for long work mornings or slow weekend afternoons.
What Does Matcha Lavender Latte Taste Like?
It starts with the earthy boldness of matcha, followed by lavender’s gentle perfume. The flavors layer beautifully; neither dominates. It’s not sugary, but rather smooth and serene.
If you’re using oat milk or almond milk, you’ll have an extra nutty undertone as regular milk brings a creamy richness. Our barista tops it with a bit of dried lavender for aroma; trust us, that alone could melt your stress away.
Imagine spring mornings of crisp air with blooming flowers, along with sweetness in the breeze. That’s this drink.
Matcha Lavender Latte Recipe
Let’s get to the fun part, making it:
Ingredients
- 1 tsp matcha powder
- 2 tsp hot water (not boiling)
- 1 cup milk (any type you love)
- 1–2 tsp lavender syrup
- Ice (for iced version)
How to Make It
- First step is to take a small bowl, whisk your matcha and hot water until it’s smooth and slightly frothy
- Add the lavender syrup, then mix gently
- After that, warm or froth your milk, based on whether you want it hot or iced
- Then pour milk over the matcha mix
- Give it a swirl, take a deep breath, and enjoy
Our barista recommends: Use homemade lavender syrup for better flavor.
Just simmer equal parts sugar and water with dried lavender buds for 10 minutes, strain, and cool as it keeps well for up to two weeks in the fridge.
Is Matcha Lavender Latte Healthy?
Yes, very. Matcha offers antioxidants and metabolism-supporting catechins; Lavender has calm-inducing benefits, so when you unite them, you get a drink that is super indulgent but is actually a lot nurturing:
| Benefit | Matcha | Lavender |
| Boosts calm focus | L-theanine | Relieves stress |
| Supports metabolism | Catechins | — |
| Packed with antioxidants | Yes | Yes |
| Aids relaxation & sleep | — | Yes |
| Natural energy | Gentle caffeine | — |
And since our version is lower in sugar and calories than typical coffeehouse ones, it’s a win for your taste buds and your body.
Our barista calls it “the mindful caffeine drink”, energizing but peaceful at the same time.
Our Barista’s Final Thoughts
If we could suggest only one drink to balance energy and calm, this would be it. A Matcha Lavender Latte feels like self-care in liquid form.
Our barista says, “Make it when you want your morning to start soft but strong,” and we couldn’t agree more. Make a batch of it on the weekend, as it takes ten minutes, and you’ll have enough for next few days; you can also have it on pancakes or use it in tea.
Our barista recommends putting a drop of vanilla extract to give warmth or changing milk for coconut milk if you like a creamier twist.
So go ahead, whisk, pour, breathe, sip as you’ve just made something special.
Recommended for you:
Lavender Matcha Latte Recipe (Bonus Homemade Lavender Syrup)
Starbucks Matcha Latte Recipe (Healthier Version with the Same great Taste)